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آقوي برنامج غذائي للضخامة العضلية عندنا هنا وبس

07 أكتوبر 2021

بسم الله الرحمن الرحيم

النهارده جبت ليكو موضوع جديد بيتكلم عن

آقوي برنامج غذائي للضخامة العضلية عندنا هنا وبس
>الوجبه رقم 1
5 بيضات + رغيف عيش بلدي + كوب لبن + طبق فول ده الفطار

الوجبه رقم 2
اي وجبه مشويه و 3رغيف عيش او تونه قطع وعليها سلطه ده الغداء
الوجبه رقم 3
مكرونه سادة وتاكل حلويات او فاكهه او فول سوداني ده العشاء

الوجبه رقم 4
تونه قطع بس و3 علب زبادي شوكولاته
اي نوع من الفاكهه لو مش عاوز اشرب 2 عصير فواكهه

أخر المواضيع من قسم : صحه

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'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'sidepar', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));