القائمة الرئيسية

الصفحات

رجيم

معظم الأخطاء الشائعة التي تقع أثناء خسارة الوزن

Mis Eve اكل صحي 26 مارس 2022

معظم الأخطاء الشائعة التي تقع أثناء خسارة الوزن في اللحظة التي تريد فيها إنقاص الوزن ، فأنت تعلم أنه من الضروري تناول طعام صحي وممارسة الري...

اقرأ المزيد

5 نصائح لخسارة الوزن بشكل طبيعي

Ahmed رجيم 25 مارس 2022

5 نصائح لخسارة الوزن بشكل طبيعي نعم ، اتباع نظام غذائي طبيعي هو الحل الأكثر أمانًا لفقدان الوزن. وإليك كيف أن كلا من البسيط وعدم قمع الجس...

اقرأ المزيد

نصائح لتخفيف الوزن للنساء فوق سن الأربعين

Ahmed اكل صحي 25 مارس 2022

نصائح لتخفيف الوزن للنساء فوق سن الأربعين إذا كنت امرأة فوق سن الأربعين وتريد إنقاص وزنك ، فجرّب النصائح التالية لفقدان الوزن للنساء فوق سن...

اقرأ المزيد

كيف تحصلي علي بطن مشدودة

Ahmed رجيم 18 ديسمبر 2021

كيف تحصلي علي بطن مشدودة يعتبر شبه مستحيل ان تتخلصي من الدهون حول البطن في ايام معدودة, و لكن اذا تحكمتي في نظام الأطل و التزمتي على الري...

اقرأ المزيد

وجبات صحية لإنقاص الوزن

Ahmed رجيم 08 أكتوبر 2021

وجبات صحية لإنقاص الوزن كثير من الناس يتصورون أن الأكل الصحي ليس بالأمر السهل ، لكن على العكس من ذلك ، أقول إن الأكل الصحي سهل بشكل مذهل. ل...

اقرأ المزيد

كيفيه التخلص من الكرش ( paunch )

karimtarek رجيم 29 أبريل 2017

الكرش ( paunch ) و طرق علاجها يعتبر الكرش من أصعب الأمور التي تواجه الإنسان او لاعب كمال الاجسام بالاخص فدهون الكرش

اقرأ المزيد

كيفيه جعل عضلات البطن تظهر بكل سهوله

karimtarek رجيم 26 أبريل 2017

بسم الله الرحمن الرحيم النهارده جبت ليكو موضوع جديد بيتكلم عن كيفيه جعل عضلات البطن تظهر بكل سهوله

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY6Ks1v8P-P8QT5ebdHJ7WrAy9xA-Q:1738558594673';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8900804087942997695','//powergym30.blogspot.com/search/label/%D8%B1%D8%AC%D9%8A%D9%85','8900804087942997695'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8900804087942997695', 'title': ' \u200f\u200eG Y M B O O K ', 'url': 'https://powergym30.blogspot.com/search/label/%D8%B1%D8%AC%D9%8A%D9%85', 'canonicalUrl': 'https://powergym30.blogspot.com/search/label/%D8%B1%D8%AC%D9%8A%D9%85', 'homepageUrl': 'https://powergym30.blogspot.com/', 'searchUrl': 'https://powergym30.blogspot.com/search', 'canonicalHomepageUrl': 'https://powergym30.blogspot.com/', 'blogspotFaviconUrl': 'https://powergym30.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22 \u200f\u200eG Y M B O O K - Atom\x22 href\x3d\x22https://powergym30.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22 \u200f\u200eG Y M B O O K - RSS\x22 href\x3d\x22https://powergym30.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22 \u200f\u200eG Y M B O O K - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8900804087942997695/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-1512484788236874', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/2bf696eb98dc9bd6', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0631\u062c\u064a\u0645', 'pageName': '\u0631\u062c\u064a\u0645', 'pageTitle': ' \u200f\u200eG Y M B O O K : \u0631\u062c\u064a\u0645', 'metaDescription': 'gym book \n\u0645\u062f\u0648\u0646\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 - \u0648\u0635\u0641\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0641\u062a\u0646\u0633'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': ' \u200f\u200eG Y M B O O K ', 'description': 'gym book \n\u0645\u062f\u0648\u0646\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 - \u0648\u0635\u0641\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0641\u062a\u0646\u0633', 'url': 'https://powergym30.blogspot.com/search/label/%D8%B1%D8%AC%D9%8A%D9%85', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0631\u062c\u064a\u0645', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0631\u062c\u064a\u0645', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0631\u062c\u064a\u0645\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': ' \u200f\u200eG Y M B O O K (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u062e\u0631 \u0627\u0644\u0627\u062e\u0628\u0627\u0631', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'Postnw1', 'id': 'PopularPosts1', 'posts': [{'title': '\u062a\u0645\u0631\u064a\u0646\u0647 \u062a\u0631\u0627\u064a \u0643\u0627\u0645\u0644\u0647', 'id': 4150888970185583632}, {'title': '\u0643\u064a\u0641\u064a\u0647 \u0645\u0639\u0631\u0641\u0647 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u062c\u0633\u0645\u0643 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646', 'id': 5923951655351926257}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'Postnw3', 'id': 'PopularPosts2', 'posts': [{'title': ' \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a ', 'id': 8080957099605527950}, {'title': '\u0643\u064a\u0641\u064a\u0647 \u0645\u0639\u0631\u0641\u0647 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u062c\u0633\u0645\u0643 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646', 'id': 5923951655351926257}]}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1705646623695051281', 'title': ' \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHZcOvScfY9xTckuNqfUe1qCRxp4oVQsB7LXyB05qA-n6-AwNZR1XX8LI5PY9uXg6CLDk3lWcVCXTmm6sfKr8FHnHCgrsj3md6p1zH50iC9jZcXh-gl5Z5fcNG_7gf6OSdiD3TTb2Dx0Nc0Hmp0tpLj6nTb3ongWOQhXrdWOEa46AANojEclplgg-P/w374-h400/pexels-photo-3775540.jpeg', 'showInlineAds': false}, {'id': '1311479864207004813', 'title': ' 5 \u0646\u0635\u0627\u0626\u062d \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0sUAMd_oVQusozdkTtQJF6KTDOrGuvOtzkRM73F_7D02_XYGaezgeU9P6LrjJDq1bFXdE8-rrSPqmc5bSrQiG6RZWigndOgKK7plZiYr4eUgzV5PJDWA-o_bxqf_AZs3a05AfVSNbvOBRpLaZ57IHOZAV_tTUfzkiSf7bq2RmPN1AmvQGVJzFLgS/w400-h266/pexels-photo-6551101.jpeg', 'showInlineAds': false}, {'id': '8408665181440909575', 'title': ' \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpF8WrHjfd9DHsDICbTEZGjVXURRIqYmrkBB2F1OockhVoa0jeDTtxOIT6LRXpBNuwMGJvnZ7Hw9feNUVsw1z8DddZIeJcs09Q2Gmee01Z10d3Y4-wJDtyI2YVInNl18yRFO058DLEXYLqi1ypx12j3DOFt-Bvz2Uy4vjyS9vFLiJOZpRnnEuW0l8b/w374-h400/pexels-photo-3775540.jpeg', 'showInlineAds': false}, {'id': '3637461431397110461', 'title': ' \u0643\u064a\u0641 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u064a \u0628\u0637\u0646 \u0645\u0634\u062f\u0648\u062f\u0629 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEifHbf1n0Vospt2kn8P-983czf0FgHIwvN9tmJRvzfddsQ-xM58z_bdzBlUIpVxaKwM0p6O6E4NdYuClwABA6l9-Sz7VZBr6wuwHWRMHGoUdcjDRkqI5UuymhSJh6SP398RBBzPuNHGATDvUi8Uzggyh30bG2HRkTPa4XD8y6mHWLBuwVpcicDYviCd\x3dw400-h206', 'showInlineAds': false}, {'id': '6798436891767416808', 'title': ' \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEjWOv5jtrS0dhPWUTXmHu2dy3deraLDwQBG4cGx6h7dlH1Yw6miQtL1NjTX6SfEBu7j9dF_KBpzVCYIe4nJAxq-qX9imgTcbo_SpeDII9FE9trgqwBT9mqsdKkjmhIqFFMrRj9mhh1UNQADKnC0aObzWaXr-GawGnwAUZFGi4te30cuwRffZqajlfQM\x3dw400-h266', 'showInlineAds': false}, {'id': '936555343074928979', 'title': ' \u0643\u064a\u0641\u064a\u0647 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634 ( paunch ) ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-sf88XqQKspUdl69IUpnnq2vMaHXWN6Pvn2FBDmU183PvQvb-L6wMzWSgmqR90QS5RJUNp2nzQ06aNNG8F6_kz74NuorIdLP2gb4R3226KVKS6Mq_m0qVIrHN3TWFB-8yP48WW2Mj5Xa/s320/%25D8%25AA%25D8%25A7%25D9%2584%25D8%25AA%25D9%2584.png', 'showInlineAds': false}, {'id': '3083676172316778758', 'title': ' \u0643\u064a\u0641\u064a\u0647 \u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u062a\u0638\u0647\u0631 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0647 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioaVwd4lDjVvYDnYHwUSFNCJaH7AzMLHI9qgpVxKri70WgvEQOPXv9a2b-yx8BJbCwOe7DALQlQhBbOANADmc7mi0Olh06amVgsJGkYTjeeU0gs4Ot9PWa3U0dGhUNaV_5r4xFy03RSGmw/s1600/fdfgdfg.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Section:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Section:'}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0627\u0648\u0644\u0649', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts3', 'posts': [{'title': ' \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a ', 'id': 8080957099605527950}, {'title': '\u0643\u064a\u0641\u064a\u0647 \u0645\u0639\u0631\u0641\u0647 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u062c\u0633\u0645\u0643 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646', 'id': 5923951655351926257}, {'title': '\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0633\u0644 \u0648\u0627\u0633\u0628\u0627\u0628 \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0647', 'id': 1475116560309218337}, {'title': ' \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'id': 1760682837848949096}, {'title': ' \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646', 'id': 1705646623695051281}, {'title': '\u0627\u0634\u0643\u0627\u0644 \u0641\u0646\u064a\u0647 \u0631\u0648\u0639\u0647 \u0628\u0641\u0646 \u0627\u0644\u0646\u062d\u062a \u0628\u0627\u0644\u0631\u0645\u0627\u0644', 'id': 2329124248692441891}]}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': '#', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': '#', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': '#', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': '#', 'title': '\u062a\u0635\u0645\u064a\u0645 \u0645\u0648\u0642\u0639 \u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'Postnw1', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'Postnw3', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0631\u062c\u064a\u0645\x3c/b\x3e. \x3ca href\x3d\x22https://powergym30.blogspot.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3593061544-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'sidepar', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

‏‎G Y M B O O K

القائمة الرئيسية

الصفحات

اخر الاخبار

رجيم

معظم الأخطاء الشائعة التي تقع أثناء خسارة الوزن

5 نصائح لخسارة الوزن بشكل طبيعي

نصائح لتخفيف الوزن للنساء فوق سن الأربعين

كيف تحصلي علي بطن مشدودة

وجبات صحية لإنقاص الوزن

كيفيه التخلص من الكرش ( paunch )

كيفيه جعل عضلات البطن تظهر بكل سهوله