القائمة الرئيسية

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تمرينة كتف كاملة

07 أكتوبر 2021

بسم الله الرحمن الرحيم

النهارده يا ابطال جبت ليكم تمرينه كتف كامله ليكو

البدايه التمرينه عباره عن 6 تمارين مختلفه

كل تمرينه ليها مجاميع خاصه وعدات ايضا

وهنستعرض مع بعض التمارين بالصور وعدد المجاميع والعدات يا ابطال

يلا نبدا مع بعض في الاول هنبدا 1 - بار امامي 4 مجموعات كل مجموعه 10 عدات

2 - كتف أمامي مع قلب الدامبلز علي فكره دي تمرينه ارنولد

هتلعب 4 مجموعات كل مجموعه 10 عدات

3 - هنلعب بقي يا بطل تمرين رفرفة أمامى ممكن تلعب التمرين ده بالبار وممكن تلعبو بالدمبل

هتلعب 3 مجموعات كل مجموعه 10 عدات

4 - هنلعب تمرين دمبل جانبى

هنلعب 4 مجموعات كل مجموعه 8 عدات

5 - هنلعب تمرين رفرفة جانبى بالدمبل

هتلعب 3 مجموعات كل مجموعه 10 عدات

6 - هنلعب تمرين رفرفة خلفية بالدمبل

هتلعب 3 مجموعات كل مجموعه 10 عدات
كده يا بطل تكون تمرينه الكتف كامله خلصت مش محتاج منك غير الدعاء يا بطل لو استفدت

أخر المواضيع من قسم : تمارين

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