القائمة الرئيسية

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تمرينة رجل كامله

07 أكتوبر 2021

بسم الله الرحمن الرحيم النهارده جبت ليكوووو يا ابطال تمرينه رجل كامله

من الحاجات اللي بتتعمل في الوطن العربى
هو انك بتهتم بكل عضلات جسمك
وتبعد عن عضلات الارجل
بمعنى عدم الاهتمام بالجزء السفلى من الجسم
فالرجلين بتمثل نصف الجسم
فاصبحت حاجه منتشره انك تشوف شخص بيمرن
الجزء العلوى فقط و رجله ضعيفة
فكمان اغلب الرجاله اللي بيمارسو تمارين الرجلين يمارسونها بطريقه غلط
نبدا مع بعض نخش ف التمارين بالصور

1 - السكوات Squat

2 - الرفعة الميتة الرومانية Romaian Deadlift

والتمرين ده بيركز على العضلة الخلفية و عضلة المؤخرة و القطنية

3 - ضغط الرجلين Leg Press

و التمرين ده بيساعدعلى تقوية العضلة الامامية و الخلفية و السمانة

4 - جهاز أمامي رجل

التمرين يعزل العضلة الامامية عن العضله الاخري

4 - جهاز خلفي رجل

التمرين ده بيعزل العضلة الخلفيه عن العضله الاماميه

5 - تمرين سمانة

والتمرين ده بيساعد علي عزل عضلة السمانة

في تمارين تانيه كتير لكن هنكتفى دلوقتي ببعض التمارين للمبتدئين لان المبتدئين مش هيحتاجوا اكثر من التمارين دي

أخر المواضيع من قسم : تمارين

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