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تعرف علي منتج الكرياتين creatine

07 أكتوبر 2021

السلام عليكم

النهارده جبت ليكو موضوع بيتكلم عن كل ما يخص الكرياتين من اهميه وفاعليه لمن يلعب كمال الاجسام

في العضلات مما يعني نمو اسرع للعضلات
كما يقلل من ألألأم التي تحدث اثناء التدريب
فعندمل تتدرب تحدث تمزقات في العضلات
وياتي حمض اللاكتيك فتشعر بالالم
اما الكرياتين فيعمل علي تخفيف حمص اللاكتيك
يعمل علي تزويد العضلات بالطاقه
وهي اهم فائده حيث انه يساعدك
علي رفع اوزان اكبر بسهوله
مما يعني اكتساب كتله عضليه بشكل اسرع

مكملات غذائية

أخر المواضيع من قسم : مكملات غذائية

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