القائمة الرئيسية

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معلومات طبيه لكمال الاجسام

افضل الاكلات قبل و بعد التمرين

07 أكتوبر 2021

بسم الله الرحمن الرحيم

النهارده يا ابطال جبت ليكو مووضوع جديد

بيتكلم عن

افضل الاكلات قبل وبعد التمرين يا وحوش معانا هنا بس


افضل الاكلات قبل و بعد التمرين

هنبدا مع بعض

قبل التمرين
قهوه

تمنع النعاس وتجدد النشاط للجسم بسبب الكافيين

الزبيب
يمد الجسم بالطاقه فهو مصدر غني جدا بالطاقه لانه يحتوي علي السكريات منها سكر الفواكه

الموز
غذاء كامل ويمنع الاجهاد

التمر
غني بالسكر وفيه نسبة عاليه من السعرات الحراريه
بعد التمرين

الموز
عذاء كامل ويمنع الاجهاد

صدور الفراخ
مصدر ممتاز للبروتين والمفضل لكل لاعبي الرياضة

التونه
وجبه سريعه ومتكامله ومصدر ممتاز للبروتين

Before exercise

معلومات طبيه لكمال الاجسام

أخر المواضيع من قسم : معلومات طبيه لكمال الاجسام

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'\u062a\u0635\u0645\u064a\u0645 \u0645\u0648\u0642\u0639 \u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'Postnw1', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'Postnw3', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3593061544-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'sidepar', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));