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تمرينه تراي كامله

07 أكتوبر 2021

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بسم الله الرحمن الرحيم

النهارده جبت ليكو موضوع جديد بيتكلم عن مجموعه الكامله لتمارين عضله التراي

في البدايه التراي عباره عن عضله من عضلات الذراع

ولما بتلعب عليها ويحصل ليها تضخيم ده بيزود حجم الدراع

هنبدا مع بعض التمارين

1 - .

بار نائم قبضه ضيقه

قد يعجبك ايضا

2 - متوازي علي البنش

3 - سحب كبل فردي عكس

4 - دمبلز فردي خلف الراس

5 - سحب كبل عكسي

6 - دمبلز كيك

7 - حبل سحب لاسفل

وبكده تمارين التراي خلصت ويارب الجميع يستفيد

أخر المواضيع من قسم : تمارين

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