القائمة الرئيسية

الصفحات

تمرينه تراي كامله

07 أكتوبر 2021

بسم الله الرحمن الرحيم

النهارده جبت ليكو موضوع جديد بيتكلم عن مجموعه الكامله لتمارين عضله التراي

في البدايه التراي عباره عن عضله من عضلات الذراع

ولما بتلعب عليها ويحصل ليها تضخيم ده بيزود حجم الدراع

هنبدا مع بعض التمارين

1 - .

بار نائم قبضه ضيقه

2 - متوازي علي البنش

3 - سحب كبل فردي عكس

4 - دمبلز فردي خلف الراس

5 - سحب كبل عكسي

6 - دمبلز كيك

7 - حبل سحب لاسفل

وبكده تمارين التراي خلصت ويارب الجميع يستفيد

أخر المواضيع من قسم : تمارين

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