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تمرينه باي (Biceps) كامله للمحترفين

07 أكتوبر 2021

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بسم الله الرحمن الرحيم

النهارده جبت ليكو موضوع جديد بيتكلم عن

تمرينه بايسبس (Biceps) كامله للمحترفين

تمرينه باي كامله عشان تعتمد علي ذاتك في الجيم التمرينه دي للمحترفين وعلي حسب التكنيك بتاعك طريقه لعبك هي اللي هتزودك

هنبدا بــ
.

1 - بار مستوي واقف والقبضة هتبقي متوسطة

2 - بار زجزاج قبضة واسع
قد يعجبك ايضا

3 - بار زجزاج قبضة ضيقه

4 - بار مستوي قبضة واسعة علي الاخر زاي ما موجود ف الصوره

5- تبادل دامبلز واقف وده مفيد اووووووووي للعضله وبيعمل علي تضخيمها في اسرع وقت

6- تبادل دمبل همر

7 - تكوير باي ارتكاز

8 - بار سكوت ارتكاز

9 - دامبلز على الدكة

المقال التالي تمرينه تراي كامله

أخر المواضيع من قسم : تمارين

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